Instant White Rice - 210 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Instant White Rice is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.5 cup (54 g) and 210 calories per serving. The nutritional value of a suggested serving of instant white rice includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041318300765.

This product is a good source of thiamin and folate .

Instant White Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 24% of DV

A serving of 0.5 cup (54 g) of instant white rice has 24% of the recommended daily needs of thiamin.

Folate 19% of DV

A serving of 0.5 cup (54 g) of instant white rice has 19% of the recommended daily needs of folate.

Ingredient List

  • Pre-cooked Long Grain White Rice (enriched With Niacin
  • Iron (ferric Orthosphosphate)
  • Thiamine (thiamine Mononitrate)
  • And Folic Acid
UPC Code: 041318300765
Instant White Rice UPC Bar Code UPC: 041318300765

Nutrition Facts

Serving Size 0.5 cup (54 g)

Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 8%
Dietary Fiber 1g 2%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 389 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 81.5g 15%
Dietary Fiber 1.9g 4%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Instant White Rice Nutritional Value

Nutrient Suggested Serving 0.5 cup (54 g) Standard Serving 100g
Energy210 kcal (6%)389 kcal (11%)
Protein4 g (4%)7.41 g (8%)
Total Lipid (fat)0.5 g (0%)0.93 g (1%)
Carbohydrate, By Difference44 g (8%)81.48 g (15%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)37 mg (2%)
Iron, Fe3.6 mg (11%)6.67 mg (20%)
Sodium, Na5 mg (0%)9 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.54 mg (24%)1 mg (45%)
Niacin4 mg (14%)7.41 mg (25%)
Folate, Total140 µg (19%)259 µg (35%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Instant White Rice with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in instant white rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium