International Harvest, Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios - 128 calories
Manufacturer International Harvest, Inc.
Product Information and Ingredients
International Harvest, Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios is manufactured by International Harvest, Inc. with a suggested serving size of 0.13 cup (28 g) and 128 calories per serving. The nutritional value of a suggested serving of international harvest, cashews, purple mulberries, dried mango, sultana raisins & pistachios includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 739446402740.
This product is a good source of vitamin c .
Calories from fat: a total of 35.16% of the calories in the suggested servig of this product come from fat.
Vitamin C 12% of DV
A serving of 0.13 cup (28 g) of international harvest, cashews, purple mulberries, dried mango, sultana raisins & pistachios has 12% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Cashews
- Organic Purple Mulberries Organic Dried Mango
- Organic Sultana Raisins
- Organic Pistachios
Nutrition Facts
Serving Size 0.13 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 12% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 457 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 10.7g | 12% | |
Sugars 43g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 42% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
International Harvest, Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios Nutritional Value
Nutrient | Suggested Serving 0.13 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 128 kcal (2%) | 457 kcal (6%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 12 g (13%) | 42.86 g (48%) |
Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
Iron, Fe | 1.26 mg (2%) | 4.5 mg (7%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 25.2 mg (12%) | 90 mg (42%) |
Vitamin A, Iu | 750 IU (4%) | 2679 IU (15%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Harvest, Inc. International Harvest, Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios with 128 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in international harvest, cashews, purple mulberries, dried mango, sultana raisins & pistachios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 21 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium