International Harvest, Organic Snack Mix - 118 calories
Manufacturer International Harvest, Inc.
Product Information and Ingredients
International Harvest, Organic Snack Mix is manufactured by International Harvest, Inc. with a suggested serving size of 0.25 cup (28 g) and 118 calories per serving. The nutritional value of a suggested serving of international harvest, organic snack mix includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 739446402795.
Calories from fat: a total of 64.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Sprouted Almonds
- Organic Tomatoes
- Organic Cashews
- Nutritional Yeast
- Organic Red Palm Fruit Oil
- Organic Lemon Juice
- Sea Salt
- Organic Basil Powder
- Organic Garlic Powder
- Organic Cayenne Powder
Nutrition Facts
Serving Size 0.25 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.4g | 4% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 13% | |
Saturated Fat 14.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 868mg | 10% | |
Total Carbohydrate 28.6g | 3% | |
Dietary Fiber 7.1g | 8% | |
Sugars 14g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
International Harvest, Organic Snack Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 118 kcal (2%) | 421 kcal (6%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 8.4 g (4%) | 30 g (13%) |
Carbohydrate, By Difference | 8 g (1%) | 28.57 g (3%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 4 g (4%) | 14.29 g (16%) |
Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
Iron, Fe | 2.7 mg (4%) | 9.64 mg (15%) |
Sodium, Na | 243 mg (3%) | 868 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Harvest, Inc. International Harvest, Organic Snack Mix with 118 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in international harvest, organic snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 20 minutes |
Light Gardening | 21 minutes |
Stretching | 39 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium