Island Escape Trail Mix - 190 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Island Escape Trail Mix is manufactured by Supervalu, Inc. with a suggested serving size of 0.33 cup (41 g) and 190 calories per serving. The nutritional value of a suggested serving of island escape trail mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041303052624.

This product is high in sugars.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Sugars 25% of DV

A serving of 0.33 cup (41 g) of island escape trail mix has 25% of the recommended daily intake of sugars.

Ingredient List

  • Peanuts
  • Dried Sweetened Pineapple (sugar
  • Pineapple
  • Citric Acid
  • Sodium Metabisulfite [for Color Retention])
  • Raisins Coated With Less Than 1% Sunflower And/or Canola Oil
  • Sweetened Banana Chips (bananas
  • Expeller Pressed Coconut Oil
  • Sugar And Natural Flavor)
  • Dried Sweetened Kiwi (kiwi
  • Sugar
  • Citric Acid
  • Sulfur Dioxide [for Color Retention]
  • Color [yellow 5
  • Blue 1])
  • Dried Sweetened Mangos (mangos
  • Sugar
  • Citric Acid
  • Sodium Metabisulfite [for Color Retention]
  • Yellow 6
  • Artificial Flavor)
  • Walnuts
  • Almonds
  • Vegetable Oil (peanut
  • Cottonseed
  • Soybean And/or Sunflower Seed)
  • Sea Salt

Nutrition Facts

Serving Size 0.33 cup (41 g)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 6%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 2g 3%
Sugars 15g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 463 Calories from Fat 220
% Daily Value*
Total Fat 24.4g 15%
Saturated Fat 4.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 3%
Total Carbohydrate 56.1g 8%
Dietary Fiber 4.9g 8%
Sugars 37g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Island Escape Trail Mix Nutritional Value

Nutrient Suggested Serving 0.33 cup (41 g) Standard Serving 100g
Energy190 kcal (4%)463 kcal (9%)
Protein4 g (3%)9.76 g (8%)
Total Lipid (fat)10 g (6%)24.39 g (15%)
Carbohydrate, By Difference23 g (3%)56.1 g (8%)
Fiber, Total Dietary2 g (3%)4.9 g (8%)
Sugars, Total15 g (25%)36.59 g (60%)
Calcium, Ca40 mg (1%)98 mg (3%)
Iron, Fe0.72 mg (2%)1.76 mg (4%)
Sodium, Na80 mg (1%)195 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (4%)4.88 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Island Escape Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in island escape trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium