Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll - 560 calories
Manufacturer Along The Vine
Product Information and Ingredients
Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll is manufactured by Along The Vine with a suggested serving size of 1 SANDWICH (283 g) and 560 calories per serving. The nutritional value of a suggested serving of italian artisan sandwich with sliced ham, tomatoes, genoa salami, provolone cheese and green leaf lettuce on a philly sub roll includes 76 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 766375077794.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 194% of DV
A serving of 1 SANDWICH (283 g) of italian artisan sandwich with sliced ham, tomatoes, genoa salami, provolone cheese and green leaf lettuce on a philly sub roll has 194% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 1 SANDWICH (283 g) of italian artisan sandwich with sliced ham, tomatoes, genoa salami, provolone cheese and green leaf lettuce on a philly sub roll has 104% of the recommended daily intake of fat.
Sodium 194% of DV
A serving of 1 SANDWICH (283 g) of italian artisan sandwich with sliced ham, tomatoes, genoa salami, provolone cheese and green leaf lettuce on a philly sub roll has 194% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 SANDWICH (283 g) of italian artisan sandwich with sliced ham, tomatoes, genoa salami, provolone cheese and green leaf lettuce on a philly sub roll has 85% of the recommended daily needs of vitamin a.
Saturated Fats 141% of DV
A serving of 1 SANDWICH (283 g) of italian artisan sandwich with sliced ham, tomatoes, genoa salami, provolone cheese and green leaf lettuce on a philly sub roll has 141% of the recommended daily intake of saturated fats.
Ingredient List
- Philly Sub Roll [enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Guar Gum
- Wheat Gluten
- Soybean Oil
- Salt
- Extract Of Malted Barley And Corn
- Yeast
- Dextrose
- Monoglycerides With Ascorbic Acid And Citric Acid
- Calcium Propionate
- Wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Monocalcium Phosphate
- Corn Starch
- Calcium Sulfate
- Malted Barley Flour
- Ascorbic Acid
- Potassium Iodate
- Azodicarbonamide
- Enzymes
- L-cysteine
- Potato Starch]
- Ham [ham
- Cured With: Water
- Sugar
- Salt
- Potassium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphate
- Caramel Color]
- Tomatoes
- Genoa Salami [pork
- Salt
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Sodium Nitrite
- Spices
- Vitamin C (sodium Ascorbate)
- Wine
- Bha
- Bht
- Citric Acid]
- Provolone Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 104% | |
| Saturated Fat 10g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 4g | 45% | |
| Sugars 7g | ||
| Protein 35g | ||
| Vitamin A 85% | Vitamin C 28% |
| Calcium 65% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 37% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 25% | |
| Sodium 580mg | 68% | |
| Total Carbohydrate 20.9g | 20% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (79%) | 198 kcal (28%) |
| Protein | 35.01 g (194%) | 12.37 g (69%) |
| Total Lipid (fat) | 24 g (104%) | 8.48 g (37%) |
| Carbohydrate, By Difference | 59.01 g (56%) | 20.85 g (20%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 1641 mg (194%) | 580 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 9.99 g (141%) | 3.53 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (72%) | 27 mg (25%) |
Calories Burn off Time
How long would it take to burn off Along The Vine Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in italian artisan sandwich with sliced ham, tomatoes, genoa salami, provolone cheese and green leaf lettuce on a philly sub roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium