Nutrition Bar - 320 calories
Manufacturer Off The Farm
Product Information and Ingredients
Nutrition Bar is manufactured by Off The Farm with a suggested serving size of 1 BAR (71 g) and 320 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 7 grams of dietary fiber, 18 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 602573144923.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 BAR (71 g) of nutrition bar has 51% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 BAR (71 g) of nutrition bar has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Peanuts
- Dates
- Gf Oats
- Brown Rice Syrup Apples
- Cashews
- Chocolate Chunks (cacoa Beans
- Cane Sugar
- Cocoa Butter
- Sunflower Lecithin
- Vanilla Beans) Chia Seeds
- Pumpkin Seeds
- Sunflower Seeds
- Sesame Seeds
- Tapioca Syrup
- Sunflower Oil
- Natural Vanilla Flavor
- Himalayan Pink Salt
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 7g | 20% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 23% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 1% | |
| Total Carbohydrate 52.1g | 12% | |
| Dietary Fiber 9.9g | 28% | |
| Sugars 25g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (11%) | 451 kcal (16%) |
| Protein | 9 g (13%) | 12.68 g (18%) |
| Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
| Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
| Fiber, Total Dietary | 7 g (20%) | 9.9 g (28%) |
| Sugars, Total | 18 g (51%) | 25.35 g (72%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Potassium, K | 310 mg (5%) | 437 mg (7%) |
| Sodium, Na | 20 mg (1%) | 28 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Off The Farm Nutrition Bar with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium