Italian Bakery Pepperoni Rolls - 374 calories
Manufacturer Other
Product Information and Ingredients
Italian Bakery Pepperoni Rolls is manufactured by Other with a suggested serving size of 4 ONZ (114 g) and 374 calories per serving. The nutritional value of a suggested serving of italian bakery pepperoni rolls includes 34 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 607842114430.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.32% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 4 ONZ (114 g) of italian bakery pepperoni rolls has 44% of the recommended daily intake of sodium.
Saturated Fats 40% of DV
A serving of 4 ONZ (114 g) of italian bakery pepperoni rolls has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Potassium Bromate)
- Hormel Pepperoni (pork
- And Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Natural Spices
- Oleoresin Of Paprika
- Lactic Acid
- Starter Culture
- Garlic Powder
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes) Sugar
- Shortening (partially Hydrogenated Soybean And Cottonseed Oils)
- Water
- Salt
- Sweet Whey Powder
- Yeast Food (sodium Chloride
- Cornstarch
- Calcium Sulfate
- Ammonium Chloride
- Azodicarbonamide)
- Calcium Propionate
- Yeast (sorbitan Monostearate
- Ascorbic Acid)
Nutrition Facts
Serving Size 4 ONZ (114 g)
Amount Per Serving | ||
---|---|---|
Calories 374 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 32% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 34mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 2.1g | 10% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 0% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 328 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 28% | |
Saturated Fat 6.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 819mg | 39% | |
Total Carbohydrate 35.1g | 13% | |
Dietary Fiber 1.8g | 8% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Bakery Pepperoni Rolls Nutritional Value
Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
---|---|---|
Energy | 374 kcal (21%) | 328 kcal (19%) |
Protein | 12 g (27%) | 10.53 g (24%) |
Total Lipid (fat) | 18 g (32%) | 15.79 g (28%) |
Carbohydrate, By Difference | 40 g (15%) | 35.09 g (13%) |
Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
Sugars, Total | 6 g (27%) | 5.26 g (24%) |
Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
Iron, Fe | 2.34 mg (15%) | 2.05 mg (13%) |
Sodium, Na | 934 mg (44%) | 819 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 150 IU (3%) | 132 IU (3%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.14 g (35%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 7.02 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (13%) | 30 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Italian Bakery Pepperoni Rolls with 374 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in italian bakery pepperoni rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 78 minutes |
Dancing | 68 minutes |
Golfing | 68 minutes |
Hiking | 62 minutes |
Light Gardening | 68 minutes |
Stretching | 125 minutes |
Walking - 3.5 mph | 81 minutes |
Weight Training - light workout | 104 minutes |
Aerobics | 47 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium