Italian Buffalo Mozzarella & Arugula Thin Crust Pizza - 310 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Italian Buffalo Mozzarella & Arugula Thin Crust Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.25 PIZZA (127 g) and 310 calories per serving. The nutritional value of a suggested serving of italian buffalo mozzarella & arugula thin crust pizza includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110889041.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (wheat Flour
- Water
- Canola Oil
- Wheat Germ Flour
- Salt
- Skimmed Milk Powder
- Yeast
- Dextrose)
- Tomato Sauce (tomato Puree
- Olive Oil Extra Virgin
- Salt
- Spices)
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Cultures
- Enzymes)
- Olive Oil Sauce (water
- Olive Oil Extra Virgin
- Grana Padano Cheese [milk
- Salt
- Animal Enzymes
- Egg White Lysozyme {preservative}]
- Corn Starch
- Salt
- Garlic)
- Marinated Semi-dried Cherry Tomatoes (tomatoes
- Sunflower Oil
- Salt
- Spices
- Garlic)
- Mozzarella Cheese Made With Water Buffalo Milk (milkfat From Pasteurized Water Buffalo Milk And Pasteurized Nonfat Water Buffalo Milk
- Salt
- Animal Enzymes)
- Arugula
- Olive Oil Extra Virgin
- Basil
Nutrition Facts
Serving Size 0.25 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 18% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 449mg | 24% | |
| Total Carbohydrate 27.6g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Buffalo Mozzarella & Arugula Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 244 kcal (15%) |
| Protein | 13 g (32%) | 10.24 g (26%) |
| Total Lipid (fat) | 12 g (23%) | 9.45 g (18%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.56 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (25%) | 3.94 g (20%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 0.9 mg (6%) | 0.71 mg (5%) |
| Potassium, K | 240 mg (6%) | 189 mg (5%) |
| Sodium, Na | 570 mg (30%) | 449 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (32%) | 3.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Italian Buffalo Mozzarella & Arugula Thin Crust Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in italian buffalo mozzarella & arugula thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium