Italian Chicken Sausage - 120 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Italian Chicken Sausage is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 STOVETOP COOKED LINK (70 g) and 120 calories per serving. The nutritional value of a suggested serving of italian chicken sausage includes 70 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041415241800.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 1 STOVETOP COOKED LINK (70 g) of italian chicken sausage has 22% of the recommended daily needs of protein.
Sodium 23% of DV
A serving of 1 STOVETOP COOKED LINK (70 g) of italian chicken sausage has 23% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- Sodium Lactate
- Salt
- Spices (including Fennel & Black Pepper)
- Sugar
- Paprika
- Dextrose
- Garlic Powder
- Spice Extractives
- Stuffed In Hog Casings
Nutrition Facts
Serving Size 1 STOVETOP COOKED LINK (70 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 70mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 9% | |
Saturated Fat 2.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 100mg | 23% | |
Sodium 1143mg | 33% | |
Total Carbohydrate 1.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Chicken Sausage Nutritional Value
Nutrient | Suggested Serving 1 STOVETOP COOKED LINK (70 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 171 kcal (6%) |
Protein | 16 g (22%) | 22.86 g (31%) |
Total Lipid (fat) | 6 g (6%) | 8.57 g (9%) |
Carbohydrate, By Difference | 1 g (0%) | 1.43 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.43 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
Sodium, Na | 800 mg (23%) | 1143 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (16%) | 100 mg (23%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Italian Chicken Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in italian chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium