Italian Chopped Salad Kit - 100 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Italian Chopped Salad Kit is manufactured by Safeway, Inc. with a suggested serving size of 1.75 cup (100 g) and 100 calories per serving. The nutritional value of a suggested serving of italian chopped salad kit includes 10 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130337439.
This product is a good source of vitamin a .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 35% of DV
A serving of 1.75 cup (100 g) of italian chopped salad kit has 35% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (romaine And Iceberg Lettuces
- Radicchio
- Radish
- Parsley)
- Roasted Red Bell Pepper Vinaigrette (water
- Vegetable Oil [soybean And/or Canola Oil]
- Cucumber Juice
- Sugar
- White Wine Vinegar
- Extra Virgin Olive Oil
- Kalamata Olives [pitted Olive
- Water
- Vinegar
- Salt
- Oil]
- Roasted Red Bell Pepper
- Salt
- Shallot
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Cane Sugar
- Spices
- Turmeric {color}]
- Garlic
- Natural Flavors
- Basil
- Xanthan Gum
- Spices
- Lemon Juice Concentrate)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder
- Bha And Bht [to Protect Flavor]
- Citric Acid)
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes) Vegetable Ingredients May Vary By Season
Nutrition Facts
Serving Size 1.75 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 320mg | 13% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Chopped Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1.75 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (5%) | 100 kcal (5%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 320 mg (13%) | 320 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 1750 IU (35%) | 1750 IU (35%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Italian Chopped Salad Kit with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in italian chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium