Pepperoni Pizza Flaky Crust - 220 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Pepperoni Pizza Flaky Crust is manufactured by Nestle Usa Inc. with a suggested serving size of 4 BITES (88 g) and 220 calories per serving. The nutritional value of a suggested serving of pepperoni pizza flaky crust includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 043695919967.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
- Nonfat Milk
- Modified Food Starch*
- Cultures
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredients Not In Regular Mozzarella Cheese)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid [to Protect Flavor])
- Tomato Paste
- Palm Oil (palm Oil
- Citric Acid)
- 2% Or Less Of Whey
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Fractionated Palm Oil
- Yeast
- Modified Food Starch
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Salt
- Sugar
- Spices
- Dried Onions
- Sodium Stearoyl Lactylate
- Dried Garlic
- Maltodextrin
- Potassium Chloride
- Citric Acid
- Soy Flour
- Egg White
Nutrition Facts
Serving Size 4 BITES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 15% | |
| Saturated Fat 5.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 420mg | 15% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Flaky Crust Nutritional Value
| Nutrient | Suggested Serving 4 BITES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 250 kcal (11%) |
| Protein | 7 g (12%) | 7.95 g (14%) |
| Total Lipid (fat) | 10 g (14%) | 11.36 g (15%) |
| Carbohydrate, By Difference | 26 g (8%) | 29.55 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.27 g (8%) |
| Calcium, Ca | 100 mg (7%) | 114 mg (8%) |
| Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
| Sodium, Na | 370 mg (14%) | 420 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
| Vitamin A, Iu | 200 IU (4%) | 227 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Pepperoni Pizza Flaky Crust with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pepperoni pizza flaky crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium