Italian Classics Tuscan Lasagna - 471 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Italian Classics Tuscan Lasagna is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 PACKAGE (300 g) and 471 calories per serving. The nutritional value of a suggested serving of italian classics tuscan lasagna includes 69 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5.1 grams of dietary fiber, 12 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077890341995.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 94% of DV
A serving of 1 PACKAGE (300 g) of italian classics tuscan lasagna has 94% of the recommended daily needs of protein.
Fat 125% of DV
A serving of 1 PACKAGE (300 g) of italian classics tuscan lasagna has 125% of the recommended daily intake of fat.
Sodium 165% of DV
A serving of 1 PACKAGE (300 g) of italian classics tuscan lasagna has 165% of the recommended daily intake of sodium.
Saturated Fats 210% of DV
A serving of 1 PACKAGE (300 g) of italian classics tuscan lasagna has 210% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta (durum Semolina 72%
- Egg 144%
- Water)
- Bechamel Sauce (wheat Flour
- Milk
- Butter
- Sea Salt
- Grana Cheese [milk
- Rennet
- Salt]
- Nutmeg)
- Zuchini
- Onion
- Extra Virgin Olive Oil
- Grana Cheese (milk
- Rennet
- Salt)
- Sea Salt
- Garlic
- Mint
- Dried Chili
Nutrition Facts
Serving Size 1 PACKAGE (300 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 125% | |
| Saturated Fat 14g | 210% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 41% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 12g | ||
| Protein 16g | ||
| Vitamin A 75% | Vitamin C 0% |
| Calcium 69% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 42% | |
| Saturated Fat 4.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 23% | |
| Sodium 440mg | 55% | |
| Total Carbohydrate 13.7g | 14% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Classics Tuscan Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (300 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (71%) | 157 kcal (24%) |
| Protein | 15.99 g (94%) | 5.33 g (31%) |
| Total Lipid (fat) | 27 g (125%) | 9 g (42%) |
| Carbohydrate, By Difference | 41.01 g (41%) | 13.67 g (14%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 12 g (144%) | 4 g (48%) |
| Calcium, Ca | 300 mg (69%) | 100 mg (23%) |
| Iron, Fe | 3.6 mg (60%) | 1.2 mg (20%) |
| Sodium, Na | 1320 mg (165%) | 440 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1251 IU (75%) | 417 IU (25%) |
| Fatty Acids, Total Saturated | 14.01 g (210%) | 4.67 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (69%) | 23 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Italian Classics Tuscan Lasagna with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in italian classics tuscan lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium