Tuscan Lasagna - 471 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Tuscan Lasagna is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 PACKAGE (300 g) and 471 calories per serving. The nutritional value of a suggested serving of tuscan lasagna includes 81 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077890341988.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.7% of the calories in the suggested servig of this product come from fat.
Fat 120% of DV
A serving of 1 PACKAGE (300 g) of tuscan lasagna has 120% of the recommended daily intake of fat.
Sodium 120% of DV
A serving of 1 PACKAGE (300 g) of tuscan lasagna has 120% of the recommended daily intake of sodium.
Saturated Fats 210% of DV
A serving of 1 PACKAGE (300 g) of tuscan lasagna has 210% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta (durum Semolina 72%
- Egg 144%
- Water)
- Marinara Sauce (tomato Diced [tomatoes
- Citric Acid]
- Extra Virgin Olive Oil
- Onion
- Garlic
- Carrots
- Celery
- Dried Parsley
- Dried Chili
- Sea Salt)
- Bechamel Sauce (wheat Flour
- Milk
- Butter
- Sea Salt
- Grana Cheese [milk
- Rennet
- Salt]
- Nutmeg)
- Grana Cheese (milk
- Rennet
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (300 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 120% | |
| Saturated Fat 14g | 210% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 81% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 45% | |
| Dietary Fiber 3g | 36% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 60% | Vitamin C 0% |
| Calcium 46% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 40% | |
| Saturated Fat 4.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 27% | |
| Sodium 320mg | 40% | |
| Total Carbohydrate 15g | 15% | |
| Dietary Fiber 1g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (300 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (71%) | 157 kcal (24%) |
| Protein | 15 g (88%) | 5 g (29%) |
| Total Lipid (fat) | 26.01 g (120%) | 8.67 g (40%) |
| Carbohydrate, By Difference | 45 g (45%) | 15 g (15%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 12 g (144%) | 4 g (48%) |
| Calcium, Ca | 201 mg (46%) | 67 mg (15%) |
| Iron, Fe | 2.7 mg (45%) | 0.9 mg (15%) |
| Sodium, Na | 960 mg (120%) | 320 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (60%) | 333 IU (20%) |
| Fatty Acids, Total Saturated | 14.01 g (210%) | 4.67 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (81%) | 27 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Tuscan Lasagna with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in tuscan lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium