Italian Cream Cake - 400 calories
Manufacturer The Cheesecake Factory Bakery, Inc.
Product Information and Ingredients
Italian Cream Cake is manufactured by The Cheesecake Factory Bakery, Inc. with a suggested serving size of 1 SLICE (104 g) and 400 calories per serving. The nutritional value of a suggested serving of italian cream cake includes 80 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 785397010213.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 SLICE (104 g) of italian cream cake has 42% of the recommended daily intake of fat.
Sugars 87% of DV
A serving of 1 SLICE (104 g) of italian cream cake has 87% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 SLICE (104 g) of italian cream cake has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Mix (sugar
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Mono And Diglycerides
- Polysorbate]
- Whey [milk]
- Modified Food Starch
- Sodium Aluminum Phosphate
- Baking Soda
- Salt
- Natural & Artificial Flavor [contains Egg]
- Xanthan Gum)
- Cream (nonfat Milk
- Carrageenan
- Mono And Diglycerides
- Polysorbate 80)
- Eggs
- Cream Cheese (pasteurized Cultured Milk
- Cream
- Salt
- Stabilizers [xanthan
- Carob Bean
- And/or Guar Gums])
- Corn Oil (fully Refined And Dewaxed Corn Oil)
- Non-dairy Whipped Topping (water
- Partially Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Sugar
- Partially Hydrogenated Coconut Oil
- Carbohydrate Gum
- Polysorbate 60
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin
- Artificial Flavor
- Salt
- Sodium Citrate
- Disodium Phosphate
- Xanthan Gum
- Natural Flavor Colored With Beta Carotene)
- Water
- Mascarpone Cheese (pasteurized Milk
- Cream
- Citric Acid)
- Vanilla Crunch (bleached Wheat Flour
- Sugar
- Palm Oil
- Salt
- Soy Lecithin
- Natural And Artificial Flavors
- Baking Soda)
- Sugar
- Powdered Sugar (sugar
- Cornstarch)
- Lemon Juice
- Lemon Zest
- Flour (enriched Bleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Butter (cream
- Natural Flavoring)
- Vanilla Crumb (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Dextrose
- Whey
- Salt
- Natural & Artificial Flavor
- Baking Soda)
- Vanilla Powder (dextrose
- Wheat Starch
- Palm Oil
- Natural Flavor)
- Pork Gelatin
- Modified Food Starch
- Lemon Compound (sugar
- Corn Syrup
- Lemon Juice Concentrate
- Water
- Modified Cornstarch
- Citric Acid
- Lemon Flavor
- Lemon Extract
- Yellow 5
- Ascorbic Acid)
- Vanillin (glucose
- Water
- Ethyl Alcohol
- Vanillin
- Propylene Glycol)
Nutrition Facts
Serving Size 1 SLICE (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 42% | |
| Saturated Fat 12g | 62% | |
| Trans Fat 0.5g | ||
| Cholesterol 80mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 40% | |
| Saturated Fat 11.5g | 60% | |
| Trans Fat 0.48g | ||
| Cholesterol 77mg | 27% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 36.5g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Cream Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (21%) | 385 kcal (20%) |
| Protein | 4 g (8%) | 3.85 g (8%) |
| Total Lipid (fat) | 26 g (42%) | 25 g (40%) |
| Carbohydrate, By Difference | 38 g (13%) | 36.54 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 21 g (87%) | 20.19 g (84%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Sodium, Na | 260 mg (11%) | 250 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 5.8 mg (10%) |
| Vitamin A, Iu | 300 IU (6%) | 288 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (62%) | 11.54 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.48 g (3%) |
| Cholesterol | 80 mg (28%) | 77 mg (27%) |
Calories Burn off Time
How long would it take to burn off The Cheesecake Factory Bakery, Inc. Italian Cream Cake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in italian cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium