Original Cheesecake - 500 calories
Manufacturer The Cheesecake Factory Bakery, Inc.
Product Information and Ingredients
Original Cheesecake is manufactured by The Cheesecake Factory Bakery, Inc. with a suggested serving size of 1 SLICE (151 g) and 500 calories per serving. The nutritional value of a suggested serving of original cheesecake includes 130 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.1 grams of dietary fiber, 36 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 785397211672.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 55.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 72% of DV
A serving of 1 SLICE (151 g) of original cheesecake has 72% of the recommended daily intake of fat.
Sugars 217% of DV
A serving of 1 SLICE (151 g) of original cheesecake has 217% of the recommended daily intake of sugars.
Saturated Fats 143% of DV
A serving of 1 SLICE (151 g) of original cheesecake has 143% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 1 SLICE (151 g) of original cheesecake has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan
- Carob Bean
- And/or Gaur Gums])
- Sugar
- Sour Cream (cultured Pasteurized Grade A Milk
- Cream
- Nonfat Milk Solids
- Modified Food Starch
- Sodium Tripolyphosphate
- Guar Gum
- Calcium Sulfate
- Carrageenan
- Locust Bean Gum
- Potassium Sorbate)
- Vanilla And Graham Crumb (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Graham Flour
- Sugar
- Palm Oil
- Dextrose
- Whey [milk]
- High Fructose Corn Syrup
- Molasses
- Salt
- Natural & Artificial Flavor
- Baking Soda)
- Eggs
- Margarine (palm Oil
- Water
- Salt
- Mono- & Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate)
- Vanillin - An Artificial Flavor
- Spice
Nutrition Facts
Serving Size 1 SLICE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 72% | |
| Saturated Fat 19g | 143% | |
| Trans Fat 1g | ||
| Cholesterol 130mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 23% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 48% | |
| Saturated Fat 12.6g | 95% | |
| Trans Fat 0.66g | ||
| Cholesterol 86mg | 43% | |
| Sodium 245mg | 15% | |
| Total Carbohydrate 30.5g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (38%) | 331 kcal (25%) |
| Protein | 7.01 g (21%) | 4.64 g (14%) |
| Total Lipid (fat) | 31 g (72%) | 20.53 g (48%) |
| Carbohydrate, By Difference | 45.99 g (23%) | 30.46 g (15%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 36 g (217%) | 23.84 g (144%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 370 mg (23%) | 245 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 19 g (143%) | 12.58 g (95%) |
| Fatty Acids, Total Trans | 1 g (8%) | 0.66 g (5%) |
| Cholesterol | 130 mg (65%) | 86 mg (43%) |
Calories Burn off Time
How long would it take to burn off The Cheesecake Factory Bakery, Inc. Original Cheesecake with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in original cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium