Italian Creamy Gorgonzola Dip - 90 calories
Manufacturer Finesse Records
Product Information and Ingredients
Italian Creamy Gorgonzola Dip is manufactured by Finesse Records with a suggested serving size of 2 Tbsp (30 g) and 90 calories per serving. The nutritional value of a suggested serving of italian creamy gorgonzola dip includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 034683311283.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Non-gmo Expeller Pressed Canola Oil
- Pasteurized Egg Yolk
- Filtered Water
- Nonfat Yogurt (cultured Pasteurized Nonfat Milk
- Nonfat Milk Solids
- Active Cultures)
- Real Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk
- Enzymes)
- Gorgonzola Cheese
- Bleu Cheese
- Cream Cheese (pasteurized Milk
- Cream Cheese Culture
- Salt
- Guar Gum
- Xanthan Gum)
- Mascarpone Cheese (pasteurized Milk And Cream
- Citric Acid)
- Buttermilk
- Garlic
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Sea Salt
- Sugar
- Spices
- Tamarind)
- White Vinegar
- Mustard Flour
- Sea Salt
- Hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
- Honey
- Lactic Acid
- Guar Gum
- Lemon Juice Concentrate
- Pear Juice Concentrate
- Sea Salt
- Xanthan Gum
- Rosemary Extract
- Green Tea Extract
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 8.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 3% | |
| Sodium 700mg | 9% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Creamy Gorgonzola Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 300 kcal (5%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 210 mg (3%) | 700 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 33 mg (3%) |
Calories Burn off Time
How long would it take to burn off Finesse Records Italian Creamy Gorgonzola Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in italian creamy gorgonzola dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium