Ravioli Italian Sausage - 270 calories
Manufacturer Other
Product Information and Ingredients
Ravioli Italian Sausage is manufactured by Other with a suggested serving size of 1 cup (100 g) and 270 calories per serving. The nutritional value of a suggested serving of ravioli italian sausage includes 70 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 877448002565.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (italian Sausage (pork
- Water
- Spices
- Salt
- Sugar)
- Ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt And Enzymes)
- Chicory Root Fiber
- Heavy Cream (cream)
- Roasted Onion
- Mascarpone Cheese (pasteurized Milk
- Cream
- Citric Acid)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- 2% Or Less Of Potato Starch
- Whey
- Vegetable Fiber
- Salt
- Garlic
- Natural Flavors
- Black Pepper) Pasta (semolina
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 4.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 70mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 10% | |
Dietary Fiber 4g | 16% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 4.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 70mg | 23% | |
Sodium 470mg | 20% | |
Total Carbohydrate 30g | 10% | |
Dietary Fiber 4g | 16% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Italian Sausage Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (14%) | 270 kcal (14%) |
Protein | 13 g (25%) | 13 g (25%) |
Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Sodium, Na | 470 mg (20%) | 470 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (23%) | 4.5 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (23%) | 70 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli Italian Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ravioli italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium