Italian Deli Style Meats Pizza - 391 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Italian Deli Style Meats Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIZZA (148 g) and 391 calories per serving. The nutritional value of a suggested serving of italian deli style meats pizza includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742054421.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.73% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 0.2 PIZZA (148 g) of italian deli style meats pizza has 47% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 0.2 PIZZA (148 g) of italian deli style meats pizza has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Palm Oil
- Sugar
- Salt
- Yeast
- Olive Oil
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine)
- Sauce (water
- Tomato Paste
- Seasoning [salt
- Spices
- Dehydrated Garlic
- Dextrose
- Soybean Oil]
- Garlic Powder)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Hot Ham Capicola Water Added Coated With Dextrose
- Flavoring And Oleoresin Paprika (cured With Water
- Salt
- Sugar
- Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Cooked Italian Sausage Caramel Color Added (pork
- Spices And Flavorings
- Water
- Salt
- Sugar
- Sodium Phosphates
- Paprika
- Caramel Color)
- Fully Cooked Pancetta (bacon Cured With: Pork
- Water
- Salt
- Sugar
- Flavors
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Roasted Peppers
- Dehydrated Garlic
- Oregano
- Parsley
Nutrition Facts
Serving Size 0.2 PIZZA (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 43% | |
| Saturated Fat 7g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 21% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 15% |
| Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.8g | 29% | |
| Saturated Fat 4.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 520mg | 32% | |
| Total Carbohydrate 28.4g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Deli Style Meats Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (29%) | 264 kcal (20%) |
| Protein | 14 g (41%) | 9.46 g (27%) |
| Total Lipid (fat) | 19 g (43%) | 12.84 g (29%) |
| Carbohydrate, By Difference | 42 g (21%) | 28.38 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 101 mg (12%) | 68 mg (8%) |
| Iron, Fe | 1.08 mg (9%) | 0.73 mg (6%) |
| Potassium, K | 160 mg (5%) | 108 mg (3%) |
| Sodium, Na | 770 mg (47%) | 520 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (15%) | 4.1 mg (10%) |
| Vitamin A, Iu | 300 IU (9%) | 203 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (52%) | 4.73 g (35%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Italian Deli Style Meats Pizza with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in italian deli style meats pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium