Macaroni & Cheese - 351 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (225 g) and 351 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 018894317524.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.62% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 75% of the recommended daily needs of protein.
Sodium 76% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 76% of the recommended daily intake of sodium.
Saturated Fats 112% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 112% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni (durum Semolina Enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Reduced Fat Milk
- Water
- Cheddar Club Cheese [cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Enzyme Modified Cheese (pasteurized Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Cheese Culture
- Enzymes)
- Water
- Salt
- Oleoresin Paprika (color)
- Apocarotenal (color)]
- Cheddar Cheese [cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphates
- Lactic Acid
- Salt
- Apocarotenal (color)]
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (soybean Oil
- Palm Oil
- Palm Kernel Oil
- Water
- Salt
- Mono And Diglycerides
- Soybean Lecithin
- Artificial Butter Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Salt
- Natural Flavor
- Maltodextrin
- Xanthan Gum
- Potassium Chloride
- Lactic Acid
- Annatto
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 59% | |
| Saturated Fat 10g | 112% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 52% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 26% | |
| Saturated Fat 4.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 360mg | 34% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (39%) | 156 kcal (18%) |
| Protein | 17.01 g (75%) | 7.56 g (33%) |
| Total Lipid (fat) | 17.01 g (59%) | 7.56 g (26%) |
| Carbohydrate, By Difference | 32 g (24%) | 14.22 g (11%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2.99 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 299 mg (52%) | 133 mg (23%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 810 mg (76%) | 360 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (45%) | 444 IU (20%) |
| Fatty Acids, Total Saturated | 9.99 g (112%) | 4.44 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Macaroni & Cheese with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium