Italian Garden Vegetable Soup Mix With Infused Dried Pasta - 146 calories
Manufacturer Rj Gourmet Foods, Inc.
Product Information and Ingredients
Italian Garden Vegetable Soup Mix With Infused Dried Pasta is manufactured by Rj Gourmet Foods, Inc. with a suggested serving size of 1.4 ONZ (39 g) and 146 calories per serving. The nutritional value of a suggested serving of italian garden vegetable soup mix with infused dried pasta includes 32 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 616983975251.
Italian Garden Vegetable Soup Mix With Infused Dried Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Egg Noodles (flour & Eggs) Mushrooms
- Leeks
- & Sea Salt
Nutrition Facts
Serving Size 1.4 ONZ (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 10% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 5% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 11% | |
| Sodium 1610mg | 26% | |
| Total Carbohydrate 61.5g | 8% | |
| Dietary Fiber 5.1g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 22% | Vitamin C 25% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Garden Vegetable Soup Mix With Infused Dried Pasta Nutritional Value
| Nutrient | Suggested Serving 1.4 ONZ (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (3%) | 374 kcal (7%) |
| Protein | 6 g (5%) | 15.38 g (12%) |
| Total Lipid (fat) | 3 g (2%) | 7.69 g (5%) |
| Carbohydrate, By Difference | 24 g (3%) | 61.54 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
| Sugars, Total | 1 g (2%) | 2.56 g (4%) |
| Calcium, Ca | 140 mg (4%) | 359 mg (11%) |
| Iron, Fe | 3.06 mg (7%) | 7.85 mg (17%) |
| Sodium, Na | 628 mg (10%) | 1610 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 38.5 mg (25%) |
| Vitamin A, Iu | 1100 IU (9%) | 2821 IU (22%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 32 mg (4%) | 82 mg (11%) |
Calories Burn off Time
How long would it take to burn off Rj Gourmet Foods, Inc. Italian Garden Vegetable Soup Mix With Infused Dried Pasta with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in italian garden vegetable soup mix with infused dried pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium