Mushroom & Leek Soup Mix With Hand Made ""infused"" Dried Pasta - 124 calories
Manufacturer Rj Gourmet Foods, Inc.
Product Information and Ingredients
Mushroom & Leek Soup Mix With Hand Made ""infused"" Dried Pasta is manufactured by Rj Gourmet Foods, Inc. with a suggested serving size of 1.1 ONZ (32 g) and 124 calories per serving. The nutritional value of a suggested serving of mushroom & leek soup mix with hand made ""infused"" dried pasta includes 29 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 616983975275.
Mushroom & Leek Soup Mix With Hand Made ""infused"" Dried Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Egg Noodles (flour
- Eggs & Water) Mushrooms
- Leeks
- Herbs
- & Sea Salt
Nutrition Facts
Serving Size 1.1 ONZ (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 3% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 10% | |
| Sodium 1866mg | 25% | |
| Total Carbohydrate 65.6g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom & Leek Soup Mix With Hand Made ""infused"" Dried Pasta Nutritional Value
| Nutrient | Suggested Serving 1.1 ONZ (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 124 kcal (2%) | 388 kcal (6%) |
| Protein | 5 g (3%) | 15.62 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
| Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 2 g (3%) | 6.25 g (8%) |
| Calcium, Ca | 70 mg (2%) | 219 mg (5%) |
| Iron, Fe | 1.62 mg (3%) | 5.06 mg (9%) |
| Sodium, Na | 597 mg (8%) | 1866 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 15 mg (8%) |
| Vitamin A, Iu | 150 IU (1%) | 469 IU (3%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (3%) | 91 mg (10%) |
Calories Burn off Time
How long would it take to burn off Rj Gourmet Foods, Inc. Mushroom & Leek Soup Mix With Hand Made ""infused"" Dried Pasta with 124 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in mushroom & leek soup mix with hand made ""infused"" dried pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium