Italian Gelato - 154 calories
Manufacturer Erika Eis Srl
Product Information and Ingredients
Italian Gelato is manufactured by Erika Eis Srl with a suggested serving size of 0.67 cup (83 g) and 154 calories per serving. The nutritional value of a suggested serving of italian gelato includes 36 mg of cholesterol, 0 mg of sodium, 21.6 grams of carbohydrates, 0 grams of dietary fiber, 19.1 grams of sugar and 2.7 grams of proteins.
The product's manufacturer code is UPC: 8013959606027.
This product is high in sugars.
Calories from fat: a total of 37.99% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 0.67 cup (83 g) of italian gelato has 63% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Whole Fresh Milk (54%)
- Sugar
- Cream (13%)
- Glucose Syrup
- Egg Yolk (3%)
- Lactose
- Milk Proteins
- Dextrose
- Emulsifiers: Mono- And Diglycerides Of Fatty Acids
- Stabilizers: Locust Bean Flour
- Guar Gum
- Carrageenan; Vanilla Extract (0,05%)
- Flavor
Nutrition Facts
Serving Size 0.67 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 4.2g | 17% | |
| Trans Fat 0.2g | ||
| Cholesterol 36mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 10% | |
| Saturated Fat 5.1g | 21% | |
| Trans Fat 0.24g | ||
| Cholesterol 43mg | 12% | |
| Sodium 34mg | 1% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Gelato Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 154 kcal (6%) | 186 kcal (8%) |
| Protein | 2.7 g (4%) | 3.25 g (5%) |
| Total Lipid (fat) | 6.5 g (8%) | 7.83 g (10%) |
| Carbohydrate, By Difference | 21.6 g (6%) | 26.02 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.1 g (63%) | 23.01 g (76%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0.18 mg (1%) | 0.22 mg (1%) |
| Sodium, Na | 28 mg (1%) | 34 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.2 g (17%) | 5.06 g (21%) |
| Fatty Acids, Total Trans | 0.2 g (1%) | 0.24 g (1%) |
| Cholesterol | 36 mg (10%) | 43 mg (12%) |
Calories Burn off Time
How long would it take to burn off Erika Eis Srl Italian Gelato with 154 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in italian gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium