Italian Gelato - 155 calories
Manufacturer Other
Product Information and Ingredients
Italian Gelato is manufactured by Other with a suggested serving size of 0.67 cup (83 g) and 155 calories per serving. The nutritional value of a suggested serving of italian gelato includes 5 mg of cholesterol, 0 mg of sodium, 22.4 grams of carbohydrates, 1.5 grams of dietary fiber, 19.9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 8013959606034.
This product is high in sugars.
Calories from fat: a total of 33.1% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 0.67 cup (83 g) of italian gelato has 66% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Whole Fresh Milk (60%)
- Chocolate (19%) (sugar
- Cocoa Mass
- Cocoa Butter)
- Cream (35%)
- Dextrose
- Lactose
- Milk Proteins
- Emulsifiers: Mono- And Diglycerides Of Fatty Acids
- Stabilizers: Locust Bean Flour
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.67 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 7% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0.08g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.4g | 6% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 9% | |
| Saturated Fat 4.3g | 18% | |
| Trans Fat 0.1g | ||
| Cholesterol 6mg | 2% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 27g | 7% | |
| Dietary Fiber 1.8g | 6% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Gelato Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (6%) | 187 kcal (8%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 5.7 g (7%) | 6.87 g (9%) |
| Carbohydrate, By Difference | 22.4 g (6%) | 26.99 g (7%) |
| Fiber, Total Dietary | 1.5 g (5%) | 1.8 g (6%) |
| Sugars, Total | 19.9 g (66%) | 23.98 g (80%) |
| Calcium, Ca | 45 mg (3%) | 54 mg (3%) |
| Iron, Fe | 0.85 mg (4%) | 1.02 mg (5%) |
| Sodium, Na | 25 mg (1%) | 30 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.6 g (15%) | 4.34 g (18%) |
| Fatty Acids, Total Trans | 0.08 g (0%) | 0.1 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Italian Gelato with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in italian gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium