Italian Hoagie - 499 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Italian Hoagie is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (208 g) and 499 calories per serving. The nutritional value of a suggested serving of italian hoagie includes 79 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 030223010548.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.89% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 SANDWICH (208 g) of italian hoagie has 110% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 SANDWICH (208 g) of italian hoagie has 83% of the recommended daily intake of fat.
Sodium 146% of DV
A serving of 1 SANDWICH (208 g) of italian hoagie has 146% of the recommended daily intake of sodium.
Saturated Fats 114% of DV
A serving of 1 SANDWICH (208 g) of italian hoagie has 114% of the recommended daily intake of saturated fats.
Ingredient List
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- Ham Water Added (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Monosodium Glutamate
- Sodium Erythorbate
- Sodium Nitrite)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C [sodium Ascorbate]
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Sugar
- Spice
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 83% | |
| Saturated Fat 11g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 26% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 62% | Vitamin C 31% |
| Calcium 32% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 40% | |
| Saturated Fat 5.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 26% | |
| Sodium 808mg | 70% | |
| Total Carbohydrate 17.8g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Hoagie Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (52%) | 240 kcal (25%) |
| Protein | 27 g (110%) | 12.98 g (53%) |
| Total Lipid (fat) | 26 g (83%) | 12.5 g (40%) |
| Carbohydrate, By Difference | 37 g (26%) | 17.79 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3.99 g (33%) | 1.92 g (16%) |
| Calcium, Ca | 200 mg (32%) | 96 mg (15%) |
| Iron, Fe | 2.7 mg (31%) | 1.3 mg (15%) |
| Sodium, Na | 1681 mg (146%) | 808 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (31%) | 4.3 mg (15%) |
| Vitamin A, Iu | 1500 IU (62%) | 721 IU (30%) |
| Fatty Acids, Total Saturated | 11 g (114%) | 5.29 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (55%) | 38 mg (26%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Italian Hoagie with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in italian hoagie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium