Italian Premium Sandwich - 540 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Italian Premium Sandwich is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 SANDWICH (215 g) and 540 calories per serving. The nutritional value of a suggested serving of italian premium sandwich includes 86 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 030223011040.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.65% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 SANDWICH (215 g) of italian premium sandwich has 122% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 0.5 SANDWICH (215 g) of italian premium sandwich has 93% of the recommended daily intake of fat.
Sodium 161% of DV
A serving of 0.5 SANDWICH (215 g) of italian premium sandwich has 161% of the recommended daily intake of sodium.
Vitamin A 75% of DV
A serving of 0.5 SANDWICH (215 g) of italian premium sandwich has 75% of the recommended daily needs of vitamin a.
Saturated Fats 129% of DV
A serving of 0.5 SANDWICH (215 g) of italian premium sandwich has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Italian Sun Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- Ham Water Added (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Monosodium Glutamate
- Sodium Erythorbate
- Sodium Nitrite)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C [sodium Ascorbate]
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Sugar
- Spice
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 SANDWICH (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 93% | |
| Saturated Fat 12g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 29% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 75% | Vitamin C 32% |
| Calcium 41% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 43% | |
| Saturated Fat 5.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 29% | |
| Sodium 837mg | 75% | |
| Total Carbohydrate 18.6g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Premium Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (58%) | 251 kcal (27%) |
| Protein | 29 g (122%) | 13.49 g (57%) |
| Total Lipid (fat) | 27.99 g (93%) | 13.02 g (43%) |
| Carbohydrate, By Difference | 39.99 g (29%) | 18.6 g (13%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4 g (34%) | 1.86 g (16%) |
| Calcium, Ca | 249 mg (41%) | 116 mg (19%) |
| Iron, Fe | 2.71 mg (32%) | 1.26 mg (15%) |
| Sodium, Na | 1800 mg (161%) | 837 mg (75%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 1750 IU (75%) | 814 IU (35%) |
| Fatty Acids, Total Saturated | 12 g (129%) | 5.58 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (62%) | 40 mg (29%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Italian Premium Sandwich with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in italian premium sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium