Italian Lentil Soup - 169 calories
Manufacturer Sierra Nut House,inc.
Product Information and Ingredients
Italian Lentil Soup is manufactured by Sierra Nut House,inc. with a suggested serving size of 1 cup (286 g) and 169 calories per serving. The nutritional value of a suggested serving of italian lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 14 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 764665001160.
This product is a good source of fiber .
Italian Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 160% of DV
A serving of 1 cup (286 g) of italian lentil soup has 160% of the recommended daily needs of fiber.
Ingredient List
- Lentils
- Dehydrated Vegetables (carrots
- Onions
- Tomatoes
- Spinach
- Celery
- Bell Peppers)
- Hydrolized Soy Protein
- Spices
Nutrition Facts
Serving Size 1 cup (286 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 28% | |
Dietary Fiber 14g | 160% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 86% | Vitamin C 23% |
Calcium 13% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 115mg | 14% | |
Total Carbohydrate 10.1g | 10% | |
Dietary Fiber 4.9g | 56% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 8% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Lentil Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (286 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (24%) | 59 kcal (8%) |
Protein | 12.01 g (67%) | 4.2 g (24%) |
Total Lipid (fat) | 0.49 g (2%) | 0.17 g (1%) |
Carbohydrate, By Difference | 29 g (28%) | 10.14 g (10%) |
Fiber, Total Dietary | 14 g (160%) | 4.9 g (56%) |
Sugars, Total | 2 g (23%) | 0.7 g (8%) |
Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
Iron, Fe | 3.6 mg (57%) | 1.26 mg (20%) |
Sodium, Na | 329 mg (39%) | 115 mg (14%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (23%) | 1.7 mg (8%) |
Vitamin A, Iu | 1499 IU (86%) | 524 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sierra Nut House,inc. Italian Lentil Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in italian lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium