Whole Wheat Blend - 120 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Whole Wheat Blend is manufactured by The Quaker Oats Company with a suggested serving size of 4 PANCAKES) | MIX (APPROX. THREE (38 g) and 120 calories per serving. The nutritional value of a suggested serving of whole wheat blend includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030000051504.
Whole Wheat Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Brown Sugar
- Sugar
- Dried Molasses
- Salt
- Wheat Germ
Nutrition Facts
Serving Size 4 PANCAKES) | MIX (APPROX. THREE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1632mg | 26% | |
Total Carbohydrate 68.4g | 9% | |
Dietary Fiber 7.9g | 12% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Blend Nutritional Value
Nutrient | Suggested Serving 4 PANCAKES) | MIX (APPROX. THREE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 316 kcal (6%) |
Protein | 4 g (3%) | 10.53 g (8%) |
Total Lipid (fat) | 0.5 g (0%) | 1.32 g (1%) |
Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
Sugars, Total | 4 g (6%) | 10.53 g (16%) |
Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
Iron, Fe | 2.7 mg (6%) | 7.11 mg (15%) |
Magnesium, Mg | 32 mg (3%) | 84 mg (8%) |
Phosphorus, P | 300 mg (9%) | 789 mg (24%) |
Potassium, K | 140 mg (1%) | 368 mg (3%) |
Sodium, Na | 620 mg (10%) | 1632 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (10%) | 0.9 mg (26%) |
Niacin | 3 mg (7%) | 7.9 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Whole Wheat Blend with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in whole wheat blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium