Italian Macaroni & Cheese - 430 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Italian Macaroni & Cheese is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (224 g) and 430 calories per serving. The nutritional value of a suggested serving of italian macaroni & cheese includes 69 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 072036711304.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 79% of DV
A serving of 1 cup (224 g) of italian macaroni & cheese has 79% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 cup (224 g) of italian macaroni & cheese has 83% of the recommended daily intake of fat.
Calcium 69% of DV
A serving of 1 cup (224 g) of italian macaroni & cheese has 69% of the recommended daily needs of calcium.
Sodium 86% of DV
A serving of 1 cup (224 g) of italian macaroni & cheese has 86% of the recommended daily intake of sodium.
Saturated Fats 168% of DV
A serving of 1 cup (224 g) of italian macaroni & cheese has 168% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta [durum Wheat Semolina Enriched (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Powdered Eggs
- Water
- Beta Carotene]
- Milk
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color And Anticaking Agent (potato Starch
- Powdered Cellulose)]
- Butter
- Flour [enriched Hard Red Spring Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Salt
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 83% | |
| Saturated Fat 15g | 168% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 34% | Vitamin C 4% |
| Calcium 69% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 37% | |
| Saturated Fat 6.7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 411mg | 38% | |
| Total Carbohydrate 16.1g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (48%) | 192 kcal (22%) |
| Protein | 18.01 g (79%) | 8.04 g (35%) |
| Total Lipid (fat) | 23.99 g (83%) | 10.71 g (37%) |
| Carbohydrate, By Difference | 36 g (27%) | 16.07 g (12%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 6 g (54%) | 2.68 g (24%) |
| Calcium, Ca | 401 mg (69%) | 179 mg (31%) |
| Iron, Fe | 1.79 mg (22%) | 0.8 mg (10%) |
| Sodium, Na | 921 mg (86%) | 411 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (34%) | 335 IU (15%) |
| Fatty Acids, Total Saturated | 15.01 g (168%) | 6.7 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (52%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Italian Macaroni & Cheese with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in italian macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium