Italian Pinwheels - 690 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Italian Pinwheels is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (276 g) and 690 calories per serving. The nutritional value of a suggested serving of italian pinwheels includes 155 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 826766142316.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 95% of DV
A serving of 1 CONTAINER (276 g) of italian pinwheels has 95% of the recommended daily intake of energy.
Protein 200% of DV
A serving of 1 CONTAINER (276 g) of italian pinwheels has 200% of the recommended daily needs of protein.
Fat 195% of DV
A serving of 1 CONTAINER (276 g) of italian pinwheels has 195% of the recommended daily intake of fat.
Sodium 220% of DV
A serving of 1 CONTAINER (276 g) of italian pinwheels has 220% of the recommended daily intake of sodium.
Vitamin A 166% of DV
A serving of 1 CONTAINER (276 g) of italian pinwheels has 166% of the recommended daily needs of vitamin a.
Saturated Fats 317% of DV
A serving of 1 CONTAINER (276 g) of italian pinwheels has 317% of the recommended daily intake of saturated fats.
Cholesterol 143% of DV
A serving of 1 CONTAINER (276 g) of italian pinwheels has 143% of the recommended daily intake of cholesterol.
Ingredient List
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Smokehouse Ham (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Lettuce
- Sliced Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder
- Bha
- Bht
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of: Corn Syrup
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Paprika
- Sodium Erythorbate
- Sodium Nitrite
- Spices)
- Provolone Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 195% | |
| Saturated Fat 23g | 317% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 143% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 29% | |
| Dietary Fiber 1.9g | 21% | |
| Sugars 6g | ||
| Protein 37g | ||
| Vitamin A 166% | Vitamin C 42% |
| Calcium 53% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 71% | |
| Saturated Fat 8.3g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 52% | |
| Sodium 692mg | 80% | |
| Total Carbohydrate 11.6g | 11% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Pinwheels Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 690 kcal (95%) | 250 kcal (35%) |
| Protein | 37.01 g (200%) | 13.41 g (73%) |
| Total Lipid (fat) | 46.01 g (195%) | 16.67 g (71%) |
| Carbohydrate, By Difference | 31.99 g (29%) | 11.59 g (11%) |
| Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
| Sugars, Total | 5.99 g (66%) | 2.17 g (24%) |
| Calcium, Ca | 251 mg (53%) | 91 mg (19%) |
| Iron, Fe | 2.7 mg (41%) | 0.98 mg (15%) |
| Sodium, Na | 1910 mg (220%) | 692 mg (80%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (42%) | 3.3 mg (15%) |
| Vitamin A, Iu | 3000 IU (166%) | 1087 IU (60%) |
| Fatty Acids, Total Saturated | 22.99 g (317%) | 8.33 g (115%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (143%) | 56 mg (52%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Italian Pinwheels with 690 calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in italian pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 115 minutes |
| Light Gardening | 125 minutes |
| Stretching | 230 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 192 minutes |
| Aerobics | 86 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium