Renaissance Food Group Llc, Ham Sub - 479 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Renaissance Food Group Llc, Ham Sub is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (255 g) and 479 calories per serving. The nutritional value of a suggested serving of renaissance food group llc, ham sub includes 79 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 826766142255.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 26.3% of the calories in the suggested servig of this product come from fat.
Protein 185% of DV
A serving of 1 SANDWICH (255 g) of renaissance food group llc, ham sub has 185% of the recommended daily needs of protein.
Sodium 202% of DV
A serving of 1 SANDWICH (255 g) of renaissance food group llc, ham sub has 202% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 SANDWICH (255 g) of renaissance food group llc, ham sub has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Black Forest Ham (cured With: Water
- Salt
- Dextrose
- Sugar
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Caramel Color)
- White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 43% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 37g | ||
| Vitamin A 64% | Vitamin C 6% |
| Calcium 68% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 745mg | 79% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Renaissance Food Group Llc, Ham Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (61%) | 188 kcal (24%) |
| Protein | 37 g (185%) | 14.51 g (73%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 51 g (43%) | 20 g (17%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1900 mg (202%) | 745 mg (79%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (67%) | 31 mg (26%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Renaissance Food Group Llc, Ham Sub with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in renaissance food group llc, ham sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium