Italian Plum Tomato - 130 calories
Manufacturer G L Mezzetta, Inc.
Product Information and Ingredients
Italian Plum Tomato is manufactured by G L Mezzetta, Inc. with a suggested serving size of 0.5 cup (125 g) and 130 calories per serving. The nutritional value of a suggested serving of italian plum tomato includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 073214002863.
This product is a good source of vitamin c .
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 38% of DV
A serving of 0.5 cup (125 g) of italian plum tomato has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Italian Plum Tomatoes From Italy's San Marzano Region
- California Extra Virgin Olive Oil
- Fresh Onions
- Sea Salt
- Fresh Garlic
- Black Pepper
- Spices
- Fresh Basil
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 13% | Vitamin C 38% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 17% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 408mg | 21% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Plum Tomato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (8%) | 104 kcal (7%) |
| Protein | 1 g (2%) | 0.8 g (2%) |
| Total Lipid (fat) | 11 g (21%) | 8.8 g (17%) |
| Carbohydrate, By Difference | 8 g (3%) | 6.4 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (25%) | 4 g (20%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 510 mg (27%) | 408 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.4 mg (30%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.2 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off G L Mezzetta, Inc. Italian Plum Tomato with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in italian plum tomato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium