Italian Sausage Lasagna - 291 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Italian Sausage Lasagna is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (172 g) and 291 calories per serving. The nutritional value of a suggested serving of italian sausage lasagna includes 50 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 723055851945.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 34.05% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 cup (172 g) of italian sausage lasagna has 67% of the recommended daily needs of protein.
Sodium 54% of DV
A serving of 1 cup (172 g) of italian sausage lasagna has 54% of the recommended daily intake of sodium.
Ingredient List
- Tomato Sauce (tomatoes
- Salt
- Dehydrated Onion
- Garlic And Bell Peppers
- Spices)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Calcium Chloride)
- Pork
- Semolina Flour (wheat
- Niacin
- Ferrous Sulfate Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes (tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Ricotta (whole Milk
- Starter
- Salt)
- Tomato Paste
- Onions
- Modified Corn Starch
- Parsley
- Extra Virgin Olive Oil
- Parmesan Cheese (pasteurized Cow's Milk
- Starters
- Rennet
- Enzymes
- Salt)
- Sugar
- Garlic
- Cloves
- Fennel Seed
- Black Pepper
- Oregano
- Basil
- Cumin
- Bay Leaves
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 cup (172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 15% | |
| Dietary Fiber 2.1g | 14% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 33% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 17% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 17% | |
| Sodium 436mg | 31% | |
| Total Carbohydrate 15.7g | 9% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (172 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 169 kcal (15%) |
| Protein | 20 g (67%) | 11.63 g (39%) |
| Total Lipid (fat) | 11.01 g (29%) | 6.4 g (17%) |
| Carbohydrate, By Difference | 27 g (15%) | 15.7 g (9%) |
| Fiber, Total Dietary | 2.1 g (14%) | 1.2 g (8%) |
| Sugars, Total | 5.01 g (34%) | 2.91 g (20%) |
| Calcium, Ca | 249 mg (33%) | 145 mg (19%) |
| Iron, Fe | 2.7 mg (26%) | 1.57 mg (15%) |
| Sodium, Na | 750 mg (54%) | 436 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (26%) | 5.2 mg (15%) |
| Vitamin A, Iu | 750 IU (26%) | 436 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (43%) | 2.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (29%) | 29 mg (17%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Italian Sausage Lasagna with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in italian sausage lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium