Whole Foods Market, Three Cheese Lasagna - 280 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Three Cheese Lasagna is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (172 g) and 280 calories per serving. The nutritional value of a suggested serving of whole foods market, three cheese lasagna includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 723055851785.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 35.39% of the calories in the suggested servig of this product come from fat.
Protein 54% of DV
A serving of 1 cup (172 g) of whole foods market, three cheese lasagna has 54% of the recommended daily needs of protein.
Saturated Fats 52% of DV
A serving of 1 cup (172 g) of whole foods market, three cheese lasagna has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Sauce (tomato Concentrate (water
- Paste)
- Salt
- Dehydrated Onion
- Garlic And Bell Peppers
- Spices
- Natural Flavorings)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose)
- Ricotta (whole Milk
- Starter
- Salt)
- Semolina Flour (semolina (wheat)
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Water
- Tomato Paste (tomatoes)
- Onions
- Modified Corn Starch
- Parmesan Cheese (pasteurized Cow's Milk Starters Rennet
- Enzymes
- Salt)
- Parsley
- Extra Virgin Olive Oil
- Sugar
- Garlic Cloves
- Salt
- Black Pepper
- Basil
- Oregano
- Bay Leaves
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 cup (172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 6g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 16% | |
| Dietary Fiber 2.1g | 14% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 34% | Vitamin C 26% |
| Calcium 46% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 17% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 13% | |
| Sodium 401mg | 29% | |
| Total Carbohydrate 16.3g | 9% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Three Cheese Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (172 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 163 kcal (14%) |
| Protein | 16 g (54%) | 9.3 g (31%) |
| Total Lipid (fat) | 11.01 g (29%) | 6.4 g (17%) |
| Carbohydrate, By Difference | 28 g (16%) | 16.28 g (9%) |
| Fiber, Total Dietary | 2.1 g (14%) | 1.2 g (8%) |
| Sugars, Total | 4.01 g (28%) | 2.33 g (16%) |
| Calcium, Ca | 349 mg (46%) | 203 mg (27%) |
| Iron, Fe | 1.81 mg (17%) | 1.05 mg (10%) |
| Sodium, Na | 690 mg (49%) | 401 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (26%) | 5.2 mg (15%) |
| Vitamin A, Iu | 999 IU (34%) | 581 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (52%) | 3.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (23%) | 23 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Three Cheese Lasagna with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in whole foods market, three cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium