Italian Sausage Pasta - 512 calories
Manufacturer Other
Product Information and Ingredients
Italian Sausage Pasta is manufactured by Other with a suggested serving size of 1 BOWL (368 g) and 512 calories per serving. The nutritional value of a suggested serving of italian sausage pasta includes 52 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5.2 grams of dietary fiber, 12 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011110111548.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.17% of the calories in the suggested servig of this product come from fat.
Protein 152% of DV
A serving of 1 BOWL (368 g) of italian sausage pasta has 152% of the recommended daily needs of protein.
Fat 136% of DV
A serving of 1 BOWL (368 g) of italian sausage pasta has 136% of the recommended daily intake of fat.
Sodium 228% of DV
A serving of 1 BOWL (368 g) of italian sausage pasta has 228% of the recommended daily intake of sodium.
Vitamin C 368% of DV
A serving of 1 BOWL (368 g) of italian sausage pasta has 368% of the recommended daily needs of vitamin c.
Saturated Fats 129% of DV
A serving of 1 BOWL (368 g) of italian sausage pasta has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta (durum Semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sauce Base (tomatoes
- Sauteed Onions
- Carrot Puree
- Extra Virgin Olive And Sunflower Oils
- Salt
- Garlic
- Basil
- Sugar
- Pepper
- Citric Acid)
- Italian Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Flavorings
- Bha
- Bht
- Citric Acid)
- Onions
- Green Peppers
- Red Peppers
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Extra Virgin Olive Oil
- Garlic (with Water
- Citric Acid)
- Salt
- Sugar
- Pepper
- Dried Basil
- Dried Oregano
- Dried Parsley
Nutrition Facts
Serving Size 1 BOWL (368 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 136% | |
| Saturated Fat 7g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 65% | |
| Dietary Fiber 5.2g | 77% | |
| Sugars 12g | ||
| Protein 21g | ||
| Vitamin A 92% | Vitamin C 368% |
| Calcium 43% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 37% | |
| Saturated Fat 1.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 405mg | 62% | |
| Total Carbohydrate 14.4g | 18% | |
| Dietary Fiber 1.4g | 21% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Pasta Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (368 g) | Standard Serving 100g |
|---|---|---|
| Energy | 512 kcal (94%) | 139 kcal (26%) |
| Protein | 21.01 g (152%) | 5.71 g (41%) |
| Total Lipid (fat) | 23.99 g (136%) | 6.52 g (37%) |
| Carbohydrate, By Difference | 52.99 g (65%) | 14.4 g (18%) |
| Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
| Sugars, Total | 12 g (177%) | 3.26 g (48%) |
| Calcium, Ca | 151 mg (43%) | 41 mg (12%) |
| Iron, Fe | 3.61 mg (74%) | 0.98 mg (20%) |
| Sodium, Na | 1490 mg (228%) | 405 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (368%) | 16.3 mg (100%) |
| Vitamin A, Iu | 1251 IU (92%) | 340 IU (25%) |
| Fatty Acids, Total Saturated | 6.99 g (129%) | 1.9 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 52 mg (64%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Italian Sausage Pasta with 512 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in italian sausage pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium