Penne Pasta With A Hearty Meat Sauce - 469 calories
Manufacturer Other
Product Information and Ingredients
Penne Pasta With A Hearty Meat Sauce is manufactured by Other with a suggested serving size of 1 BOWL (340 g) and 469 calories per serving. The nutritional value of a suggested serving of penne pasta with a hearty meat sauce includes 44 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 011110111531.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 36.48% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 1 BOWL (340 g) of penne pasta with a hearty meat sauce has 153% of the recommended daily needs of protein.
Sodium 173% of DV
A serving of 1 BOWL (340 g) of penne pasta with a hearty meat sauce has 173% of the recommended daily intake of sodium.
Vitamin C 152% of DV
A serving of 1 BOWL (340 g) of penne pasta with a hearty meat sauce has 152% of the recommended daily needs of vitamin c.
Saturated Fats 136% of DV
A serving of 1 BOWL (340 g) of penne pasta with a hearty meat sauce has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce Base (tomatoes
- Sauteed Onions
- Carrot Puree
- Extra Virgin Olive And Sunflower Oils
- Salt
- Garlic
- Basil
- Sugar
- Pepper
- Citric Acid)
- Pasta (durum Semolina
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Powdered Cellulose To Prevent Caking
- Natamycin [preservative]
- Beef Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Onions
- Italian Sausage (pork
- Extra Virgin Olive Oil
- Garlic (with Water
- Citric Acid)
- Salt
- Dried Basil
- Pepper
- Dried Parsley
Nutrition Facts
Serving Size 1 BOWL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 99% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 60% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 12g | ||
| Protein 23g | ||
| Vitamin A 85% | Vitamin C 152% |
| Calcium 78% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 29% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 359mg | 51% | |
| Total Carbohydrate 15.6g | 18% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 45% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penne Pasta With A Hearty Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (80%) | 138 kcal (23%) |
| Protein | 22.98 g (153%) | 6.76 g (45%) |
| Total Lipid (fat) | 19.01 g (99%) | 5.59 g (29%) |
| Carbohydrate, By Difference | 53.01 g (60%) | 15.59 g (18%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 12 g (163%) | 3.53 g (48%) |
| Calcium, Ca | 299 mg (78%) | 88 mg (23%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1221 mg (173%) | 359 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (152%) | 7.9 mg (45%) |
| Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Penne Pasta With A Hearty Meat Sauce with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in penne pasta with a hearty meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium