Italian Sausage & Pepperoni Pizza - 321 calories
Manufacturer Doreen's
Product Information and Ingredients
Italian Sausage & Pepperoni Pizza is manufactured by Doreen's with a suggested serving size of 1 SLICE (133 g) and 321 calories per serving. The nutritional value of a suggested serving of italian sausage & pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 750369041717.
This product is a good source of protein .
Calories from fat: a total of 36.42% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 SLICE (133 g) of italian sausage & pepperoni pizza has 42% of the recommended daily needs of protein.
Ingredient List
- Crust: Flour
- (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin Cheese: Pasteurized Milk
- Pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose (anti-caking Agent) Sauce: Tomatoes
- Tomato Puree
- (tomatoes
- Salt
- Citric Acid)
- Parmesan Cheese (cultured Part Skim Cow's Milk
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Oregano
- Salt
- Pepper Sausage: Pork
- Water
- Salt
- Natural Flavorings
- Dextrose Pepperoni: Pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture Oleoresin Of Paprika
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 1 SLICE (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 26% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 20% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 383mg | 21% | |
| Total Carbohydrate 24.1g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage & Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (21%) | 241 kcal (16%) |
| Protein | 16 g (42%) | 12.03 g (31%) |
| Total Lipid (fat) | 12.99 g (27%) | 9.77 g (20%) |
| Carbohydrate, By Difference | 32 g (14%) | 24.06 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.5 g (8%) |
| Calcium, Ca | 250 mg (26%) | 188 mg (19%) |
| Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 509 mg (28%) | 383 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 301 IU (8%) | 226 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (40%) | 4.51 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Doreen's Italian Sausage & Pepperoni Pizza with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in italian sausage & pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium