Italian Sausage Pizza - 320 calories
Manufacturer Doreen's
Product Information and Ingredients
Italian Sausage Pizza is manufactured by Doreen's with a suggested serving size of 0.17 OF PIZZA (130 g) and 320 calories per serving. The nutritional value of a suggested serving of italian sausage pizza includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 750369041014.
This product is a good source of protein .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.17 OF PIZZA (130 g) of italian sausage pizza has 46% of the recommended daily needs of protein.
Ingredient List
- Crust: Flour
- (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin Cheese: Pasteurized Milk
- Pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose (anti-caking Agent) Sauce: Tomatoes
- Tomato Puree
- (tomatoes
- Salt
- Citric Acid)
- Parmesan Cheese (cultured Part Skim Cow's Milk
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Oregano
- Salt
- Pepper Sausage: Pork
- Water Salt
- Natural Flavorings
- Dextrose
Nutrition Facts
Serving Size 0.17 OF PIZZA (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 13% | Vitamin C 10% |
| Calcium 30% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 18% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 469mg | 25% | |
| Total Carbohydrate 26.2g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 OF PIZZA (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (21%) | 246 kcal (16%) |
| Protein | 18 g (46%) | 13.85 g (35%) |
| Total Lipid (fat) | 12 g (24%) | 9.23 g (18%) |
| Carbohydrate, By Difference | 33.99 g (15%) | 26.15 g (11%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 300 mg (30%) | 231 mg (23%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Sodium, Na | 610 mg (33%) | 469 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.7 mg (8%) |
| Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Doreen's Italian Sausage Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in italian sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium