Vegetable Pizza - 300 calories
Manufacturer Doreen's
Product Information and Ingredients
Vegetable Pizza is manufactured by Doreen's with a suggested serving size of 0.17 OF PIZZA (143 g) and 300 calories per serving. The nutritional value of a suggested serving of vegetable pizza includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 750369041519.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.17 OF PIZZA (143 g) of vegetable pizza has 45% of the recommended daily needs of protein.
Ingredient List
- Crust: Flour
- (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin Cheese: Pasteurized Milk
- Pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose (anti-caking Agent) Sauce: Tomato Puree
- Crushed Tomatoes
- Salt
- Citric Acid)
- Parmesan Cheese (cultured Part Skim Cow's Milk
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Oregano
- Salt
- Pepper Vegetables: Green Peppers
- Mushrooms
- Onions
- Black Olives
Nutrition Facts
Serving Size 0.17 OF PIZZA (143 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 4g | 29% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 18% | |
Dietary Fiber 2g | 11% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 11% | Vitamin C 21% |
Calcium 33% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 2.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 392mg | 23% | |
Total Carbohydrate 25.9g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 15% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pizza Nutritional Value
Nutrient | Suggested Serving 0.17 OF PIZZA (143 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 210 kcal (15%) |
Protein | 16 g (45%) | 11.19 g (31%) |
Total Lipid (fat) | 10 g (22%) | 6.99 g (15%) |
Carbohydrate, By Difference | 36.99 g (18%) | 25.87 g (12%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 5 g (29%) | 3.5 g (20%) |
Calcium, Ca | 300 mg (33%) | 210 mg (23%) |
Iron, Fe | 1.09 mg (9%) | 0.76 mg (6%) |
Sodium, Na | 561 mg (33%) | 392 mg (23%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.3 mg (15%) |
Vitamin A, Iu | 400 IU (11%) | 280 IU (8%) |
Fatty Acids, Total Saturated | 4 g (29%) | 2.8 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Doreen's Vegetable Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium