Italian Sausage Ravioli - 389 calories
Manufacturer Joseph's Gourmet Pasta Company
Product Information and Ingredients
Italian Sausage Ravioli is manufactured by Joseph's Gourmet Pasta Company with a suggested serving size of 6 ONZ (170 g) and 389 calories per serving. The nutritional value of a suggested serving of italian sausage ravioli includes 85 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 048769480114.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 32.41% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 6 ONZ (170 g) of italian sausage ravioli has 70% of the recommended daily needs of protein.
Sodium 62% of DV
A serving of 6 ONZ (170 g) of italian sausage ravioli has 62% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 6 ONZ (170 g) of italian sausage ravioli has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients: Filling: Mild Italian Sausage (pork
- Water
- Spices
- Salt
- Paprika)
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Fontina Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Light Cream
- Milk
- Pecorino Romano Cheese (sheep's Milk
- Cheese Rennet
- Salt)
- Red Bell Pepper
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour) 2% Or Less Of: Bread Crumbs (wheat Flour
- Dextrose
- Yeast
- Salt)
- Garlic
- Salt
- Modified Cornstarch
- Water
- Carrageenan
- Canola Oil
- Chili Pepper
- Black Pepper
- Brown Sugar Pasta: Semolina
- Water
- Eggs
- Salt
- Beta Carotene (color)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 25% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 26% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 512mg | 36% | |
| Total Carbohydrate 25.9g | 15% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Ravioli Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (33%) | 229 kcal (19%) |
| Protein | 21 g (70%) | 12.35 g (41%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 44 g (25%) | 25.88 g (15%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 870 mg (62%) | 512 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (48%) | 50 mg (28%) |
Calories Burn off Time
How long would it take to burn off Joseph's Gourmet Pasta Company Italian Sausage Ravioli with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in italian sausage ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium