Striped Five Cheese Ravioli - 430 calories
Manufacturer Joseph's Gourmet Pasta Company
Product Information and Ingredients
Striped Five Cheese Ravioli is manufactured by Joseph's Gourmet Pasta Company with a suggested serving size of 6 ONZ (170 g) and 430 calories per serving. The nutritional value of a suggested serving of striped five cheese ravioli includes 100 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 048769480213.
This product is a good source of protein and calcium but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.67% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 6 ONZ (170 g) of striped five cheese ravioli has 73% of the recommended daily needs of protein.
Calcium 52% of DV
A serving of 6 ONZ (170 g) of striped five cheese ravioli has 52% of the recommended daily needs of calcium.
Sodium 56% of DV
A serving of 6 ONZ (170 g) of striped five cheese ravioli has 56% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 6 ONZ (170 g) of striped five cheese ravioli has 85% of the recommended daily intake of saturated fats.
Cholesterol 57% of DV
A serving of 6 ONZ (170 g) of striped five cheese ravioli has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Ricotta Cheese (pasteurized) Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Cream
- Milk
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Blend (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Enzyme Modified Romano Cheese [cultured Cow's Milk
- Water
- Salt
- Enzymes]
- Salt)
- Fontina Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Low Moisture Part Skim
- Cheese Cultures
- Salt
- Enzymes)
- Eggs
- Bread Crumbs (wheat Flour
- Dextrose
- Yeast
- Salt)
- 2% Or Less Of: Modified Cornstarch
- Salt
- Dried Egg Whites
- Carrageenan
- Black Pepper
- Nutmeg
- Pasta: Semolina
- Water
- Eggs
- Spinach Powder
- Salt
- Beta Carotene (color)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 47% | |
| Saturated Fat 10g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 25% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 51% | Vitamin C 10% |
| Calcium 52% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 28% | |
| Saturated Fat 5.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 33% | |
| Sodium 465mg | 33% | |
| Total Carbohydrate 25.9g | 15% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Striped Five Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 253 kcal (22%) |
| Protein | 22 g (73%) | 12.94 g (43%) |
| Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
| Carbohydrate, By Difference | 44 g (25%) | 25.88 g (15%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 400 mg (52%) | 235 mg (31%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 790 mg (56%) | 465 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 1499 IU (51%) | 882 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (85%) | 5.88 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (57%) | 59 mg (33%) |
Calories Burn off Time
How long would it take to burn off Joseph's Gourmet Pasta Company Striped Five Cheese Ravioli with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in striped five cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium