Italian Style Beef Skillet Kit - 289 calories

Manufacturer Advancepierre Foods Inc.

Product Information and Ingredients

Italian Style Beef Skillet Kit is manufactured by Advancepierre Foods Inc. with a suggested serving size of 0.25 PACKAGE (189 g) and 289 calories per serving. The nutritional value of a suggested serving of italian style beef skillet kit includes 55 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 075901352114.

This product is a good source of protein but is high in fat and sodium.

Calories from fat: a total of 65.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 63% of DV

A serving of 0.25 PACKAGE (189 g) of italian style beef skillet kit has 63% of the recommended daily needs of protein.

Fat 61% of DV

A serving of 0.25 PACKAGE (189 g) of italian style beef skillet kit has 61% of the recommended daily intake of fat.

Sodium 65% of DV

A serving of 0.25 PACKAGE (189 g) of italian style beef skillet kit has 65% of the recommended daily intake of sodium.

Ingredient List

  • Sirloin Beef Steak: Sirloin Beef (contains Up To 20% Of A Solution Of: Water
  • Lemon Phosphate (sodium Phosphate
  • Lemon Juice Concentrate)
  • Salt
  • Dextrose
  • Natural Flavors) Onions Zesty Italian Dressing: Water
  • Soybean Oil
  • White Wine Vinegar
  • Sugar
  • Salt
  • Onion Juice
  • Egg Yolk
  • Red Pepper*
  • Garlic*
  • Spice*
  • Onion*
  • Potassium Sorbate And Sodium Benzoate Added As Preservatives
  • Propylene Glycol Alginate
  • Xanthan Gum
  • Disodium Guanylate
  • Disodium Inosinate
  • Calcium Disodium Edta Added To Protect Flavor

Nutrition Facts

Serving Size 0.25 PACKAGE (189 g)

Amount Per Serving
Calories 289 Calories from Fat 189
% Daily Value*
Total Fat 21g 61%
Saturated Fat 6g 57%
Trans Fat 0g
Cholesterol 55mg 35%
Sodium 0mg 0%
Total Carbohydrate 7g 4%
Dietary Fiber 2.1g 16%
Sugars 4g
Protein 17g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 153 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 32%
Saturated Fat 3.2g 30%
Trans Fat 0g
Cholesterol 29mg 18%
Sodium 434mg 34%
Total Carbohydrate 3.7g 2%
Dietary Fiber 1.1g 8%
Sugars 2g
Protein 9g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian Style Beef Skillet Kit Nutritional Value

Nutrient Suggested Serving 0.25 PACKAGE (189 g) Standard Serving 100g
Energy289 kcal (27%)153 kcal (14%)
Protein16.99 g (63%)8.99 g (33%)
Total Lipid (fat)21 g (61%)11.11 g (32%)
Carbohydrate, By Difference6.99 g (4%)3.7 g (2%)
Fiber, Total Dietary2.1 g (16%)1.1 g (8%)
Sugars, Total4.01 g (30%)2.12 g (16%)
Calcium, Ca21 mg (3%)11 mg (2%)
Iron, Fe1.8 mg (19%)0.95 mg (10%)
Sodium, Na820 mg (65%)434 mg (34%)
Vitamin C, Total Ascorbic Acid2.5 mg (8%)1.3 mg (4%)
Vitamin A, Iu100 IU (4%)53 IU (2%)
Fatty Acids, Total Saturated5.99 g (57%)3.17 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (35%)29 mg (18%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Inc. Italian Style Beef Skillet Kit with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in italian style beef skillet kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching96 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium