Prickly Syrup - 230 calories
Manufacturer K. Benson Company
Product Information and Ingredients
Prickly Syrup is manufactured by K. Benson Company with a suggested serving size of 0.25 cup (79 g) and 230 calories per serving. The nutritional value of a suggested serving of prickly syrup includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 0 grams of dietary fiber, 42 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 786754430200.
This product is high in sugars.
Prickly Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 133% of DV
A serving of 0.25 cup (79 g) of prickly syrup has 133% of the recommended daily intake of sugars.
Ingredient List
- Prickly Pear Juice
- Corn Syrup
- Citric Acid
- Fd&c Red#40
Nutrition Facts
Serving Size 0.25 cup (79 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 1% | |
Total Carbohydrate 72.2g | 19% | |
Dietary Fiber 0g | 0% | |
Sugars 53g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prickly Syrup Nutritional Value
Nutrient | Suggested Serving 0.25 cup (79 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (9%) | 291 kcal (11%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 57 g (15%) | 72.15 g (19%) |
Sugars, Total | 42 g (133%) | 53.16 g (168%) |
Sodium, Na | 20 mg (1%) | 25 mg (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off K. Benson Company Prickly Syrup with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in prickly syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium