Italian Style, Chicken Breast - 219 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Italian Style, Chicken Breast is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CHICKEN BREAST (255 g) and 219 calories per serving. The nutritional value of a suggested serving of italian style, chicken breast includes 94 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 072036601100.
This product is a good source of protein, vitamin c and vitamin a but is high in cholesterol.
Calories from fat: a total of 28.81% of the calories in the suggested servig of this product come from fat.
Protein 190% of DV
A serving of 1 CHICKEN BREAST (255 g) of italian style, chicken breast has 190% of the recommended daily needs of protein.
Vitamin C 102% of DV
A serving of 1 CHICKEN BREAST (255 g) of italian style, chicken breast has 102% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 1 CHICKEN BREAST (255 g) of italian style, chicken breast has 102% of the recommended daily needs of vitamin a.
Cholesterol 80% of DV
A serving of 1 CHICKEN BREAST (255 g) of italian style, chicken breast has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Skinless Chicken Breast
- Tomatoes
- Red Bell Pepper
- Onion
- Spinach
- Black Olives [california Ripe Olives
- Water
- Salt
- Ferrous Gluconate (to Stabilize Color)]
- Extra Virgin Olive Oil
- Tomato Paste (tomato Paste
- Water
- Salt
- Citric Acid)
- Garlic (garlic
- Water)
- Basil
- Jalapeno Pepper
- Parsley
- Capers (capers
- Water
- Salt
- Wine Vinegar)
- Lemon Peel (lemon Peel
- Water
- Citric Acid)
- Thickener (modified Maize Starch
- Maltodextrin)
- Black Pepper
- Iodized Salt
- Sodium Silicoaluminate
- Sodium Thiosulfate
- Potassium Iodide
Nutrition Facts
Serving Size 1 CHICKEN BREAST (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 38g | ||
| Vitamin A 102% | Vitamin C 102% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 31% | |
| Sodium 53mg | 6% | |
| Total Carbohydrate 2g | 2% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style, Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 CHICKEN BREAST (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (28%) | 86 kcal (11%) |
| Protein | 37.99 g (190%) | 14.9 g (75%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 5 g (4%) | 1.96 g (2%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 135 mg (14%) | 53 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (80%) | 37 mg (31%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Italian Style, Chicken Breast with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in italian style, chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium