Vegetable Pasta Bake - 160 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Vegetable Pasta Bake is manufactured by Harris-teeter Inc. with a suggested serving size of 4 ONZ (114 g) and 160 calories per serving. The nutritional value of a suggested serving of vegetable pasta bake includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072036601094.
This product is a good source of vitamin a .
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 57% of DV
A serving of 4 ONZ (114 g) of vegetable pasta bake has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Marinara Sauce ([tomato Juice Or Puree
- Salt
- Citric Acid
- Calcium Chloride]
- Water
- Onion
- Tomato Paste[tomato Paste
- Water
- Salt
- Citric Acid]
- Olive Oil
- Garlic[garlic
- Water]
- Modified Food Starch[corn]
- Sugar
- Salt
- Basil Parsley
- Black Pepper
- Herb Blend[oregano
- Marjoram
- Thyme
- Rosemary
- Basil
- Sage])
- Penne Pasta (water
- Durum Semolina
- Ferrous Sulfate Or Lactate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid),spinach
- Water
- Mozzarella Cheese(pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose And Or Potato Starch [added To Prevent Caking]
- Natamycin [a Natural Mold Inhibitor]
- Carrots
- Green Pepper
- Celery
- Oil Blend(canola Oil And Extra Olive Oils)
- Parmesan Cheese (part-skimmed Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Powdered Cellulose Added To Prevent Caking)
- Green Peas
- Kalamata Olives(olives
- Water
- Salt
- Red Wine
- Extra Virgin Olive Oil
- Sunflower Oil)
- Garlic
- Salt
- Almond
- Basil
- Modified Food Starch (corn)
- Sugar
- Black Pepper
- Parsley
- Herb Blend (oregano
- Marjoram
- Thyme
- Rosemary
- Basil
- Sage)
Nutrition Facts
Serving Size 4 ONZ (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 57% | Vitamin C 29% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 15% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 509mg | 24% | |
| Total Carbohydrate 11.4g | 4% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pasta Bake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 140 kcal (8%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 10 g (18%) | 8.77 g (15%) |
| Carbohydrate, By Difference | 13 g (5%) | 11.4 g (4%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 3 g (14%) | 2.63 g (12%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 580 mg (28%) | 509 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (29%) | 13.2 mg (25%) |
| Vitamin A, Iu | 2500 IU (57%) | 2193 IU (50%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.19 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Vegetable Pasta Bake with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vegetable pasta bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium