Italian Style Chopped Salad Salami - 359 calories
Manufacturer Save Mart Supermarkets Inc.
Product Information and Ingredients
Italian Style Chopped Salad Salami is manufactured by Save Mart Supermarkets Inc. with a suggested serving size of 1 SALAD (312 g) and 359 calories per serving. The nutritional value of a suggested serving of italian style chopped salad salami includes 19 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 098487101907.
This product is a good source of vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 57.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 110% of DV
A serving of 1 SALAD (312 g) of italian style chopped salad salami has 110% of the recommended daily intake of fat.
Sodium 164% of DV
A serving of 1 SALAD (312 g) of italian style chopped salad salami has 164% of the recommended daily intake of sodium.
Vitamin C 436% of DV
A serving of 1 SALAD (312 g) of italian style chopped salad salami has 436% of the recommended daily needs of vitamin c.
Vitamin A 374% of DV
A serving of 1 SALAD (312 g) of italian style chopped salad salami has 374% of the recommended daily needs of vitamin a.
Ingredient List
- Champagne Flavored Vinaigrette Dressing (water
- Soybean Oil
- White Wine Vinegar
- Distilled Vinegar
- Sugar
- Salt
- Mustard Seed
- Contains Less Than 2% Of Dehydrated Torula Yeast
- White Wine
- Spices
- Xanthan Gum
- Dehydrated Garlic
- Dehydrated Onion
- Potassium Sorbate [a Preservative]
- Natural & Artificial Flavor
- Citric Acid
- Turmeric
- Caramel Color
- Tartaric Acid)
- Tri Color Rotini Pasta (durum Flour [durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Tomato Solids
- Dried Spinach
- Water
- Salt)
- Romaine Lettuce
- Broccoli Stalk
- Red Cabbage
- Salami (pork
- Beef
- Salt
- Dextrose
- Spices
- Wine
- Lactic Starter Culture
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Grape Tomatoes
- Savoy Cabbage
- Green Onion
- Carrot
- Bell Pepper
- Onion
- Olives (ripe Olives
- Water
- Salt
- And Ferrous Gluconate)
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 1 SALAD (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 110% | |
| Saturated Fat 6g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 28% | |
| Dietary Fiber 5g | 62% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 374% | Vitamin C 436% |
| Calcium 36% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 35% | |
| Saturated Fat 1.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 404mg | 53% | |
| Total Carbohydrate 8.7g | 9% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 120% | Vitamin C 140% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Chopped Salad Salami Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (56%) | 115 kcal (18%) |
| Protein | 11.01 g (67%) | 3.53 g (22%) |
| Total Lipid (fat) | 22.99 g (110%) | 7.37 g (35%) |
| Carbohydrate, By Difference | 26.99 g (28%) | 8.65 g (9%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 7.99 g (100%) | 2.56 g (32%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 5.4 mg (94%) | 1.73 mg (30%) |
| Sodium, Na | 1260 mg (164%) | 404 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 83.9 mg (436%) | 26.9 mg (140%) |
| Vitamin A, Iu | 6000 IU (374%) | 1923 IU (120%) |
| Fatty Acids, Total Saturated | 5.99 g (93%) | 1.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Save Mart Supermarkets Inc. Italian Style Chopped Salad Salami with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in italian style chopped salad salami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium