Roasted Tomato Caprese Salad - 339 calories
Manufacturer Other
Product Information and Ingredients
Roasted Tomato Caprese Salad is manufactured by Other with a suggested serving size of 1 SALAD (255 g) and 339 calories per serving. The nutritional value of a suggested serving of roasted tomato caprese salad includes 41 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 098487101891.
This product is a good source of vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 66.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 98% of DV
A serving of 1 SALAD (255 g) of roasted tomato caprese salad has 98% of the recommended daily intake of fat.
Sodium 98% of DV
A serving of 1 SALAD (255 g) of roasted tomato caprese salad has 98% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 SALAD (255 g) of roasted tomato caprese salad has 77% of the recommended daily needs of vitamin c.
Vitamin A 408% of DV
A serving of 1 SALAD (255 g) of roasted tomato caprese salad has 408% of the recommended daily needs of vitamin a.
Saturated Fats 115% of DV
A serving of 1 SALAD (255 g) of roasted tomato caprese salad has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella (pasteurized Whole Milk
- Vinegar
- Salt
- Vegetable Rennet)
- Roasted Tomatoes (tomatoes
- Canola Oil
- Extra Virgin Olive Oil
- Garlic
- Vinegar
- Salt
- Spices)
- Green Leaf Lettuce
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Olives (ripe Olives
- Water
- Salt
- And Ferrous Gluconate)
- Carrot
- Baby Spinach
Nutrition Facts
Serving Size 1 SALAD (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 98% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 12% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 408% | Vitamin C 77% |
| Calcium 68% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 38% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 361mg | 38% | |
| Total Carbohydrate 5.5g | 5% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 160% | Vitamin C 30% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Tomato Caprese Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (43%) | 133 kcal (17%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 24.99 g (98%) | 9.8 g (38%) |
| Carbohydrate, By Difference | 14 g (12%) | 5.49 g (5%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 10 g (102%) | 3.92 g (40%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 921 mg (98%) | 361 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 7999 IU (408%) | 3137 IU (160%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Tomato Caprese Salad with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in roasted tomato caprese salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium