Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing - 230 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing is manufactured by Other with a suggested serving size of 0.5 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of italian style chopped salad with lettuce, pepperoni, salami and dressing includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 826520107346.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 86.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 0.5 cup (100 g) of italian style chopped salad with lettuce, pepperoni, salami and dressing has 34% of the recommended daily intake of fat.
Vitamin A 60% of DV
A serving of 0.5 cup (100 g) of italian style chopped salad with lettuce, pepperoni, salami and dressing has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Dressing (soybean Oil
- Red Wine Vinegar
- Canola Oil
- Water
- Garlic
- Basil
- Salt
- Lemon Juice {filtered Water
- Lemon Juice Concentrate
- Lemon Oil}
- Sugar
- Black Pepper
- Spices
- Extra Virgin Olive Oil
- Mustard Powder {mustard Flour}
- Xanthan Gum
- Guar Gum
- Sodium Alginate)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Skim-milk
- Cheese Cultures
- Salt
- Enzymes)
- Grape Tomatoes
- Pepperoni (pork
- Beef
- Salt
- Water
- Natural Spices
- Dextrose
- Dehydrated Garlic
- Extractives Of Paprika
- Lactic Acid Starter Culture
- Sodium Nitrite
- Tbhq
- Bht
- Citric Acid)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Sugar
- Spices
- Lactic Acid Starter Culture
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Red Bell Pepper
- Green Bell Pepper
- Red Onions
- Black Olives (ripe Olives
- Water
- Salt
- And Stabilizer Ferrous Gluconate)
- Green Olives (olives
- Water
- Salt And Lactic Acid)
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 34% | |
Saturated Fat 4.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 60% | Vitamin C 25% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 34% | |
Saturated Fat 4.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 520mg | 22% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 60% | Vitamin C 25% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 230 kcal (12%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 22 g (34%) | 22 g (34%) |
Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 520 mg (22%) | 520 mg (22%) |
Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
Fatty Acids, Total Saturated | 4.5 g (23%) | 4.5 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in italian style chopped salad with lettuce, pepperoni, salami and dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium