Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon - 210 calories
Manufacturer Other
Product Information and Ingredients
Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon is manufactured by Other with a suggested serving size of 0.5 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of kale and spinach salad with dressing, asiago cheese and bacon includes 65 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 826520107322.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 50% of DV
A serving of 0.5 cup (100 g) of kale and spinach salad with dressing, asiago cheese and bacon has 50% of the recommended daily needs of vitamin c.
Vitamin A 60% of DV
A serving of 0.5 cup (100 g) of kale and spinach salad with dressing, asiago cheese and bacon has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Dressing (canola Oil
- Water
- Sugar
- White Balsamic Vinegar
- Extra Virgin Olive Oil
- Cornstarch
- Poppy Seeds
- Mustard Powder {mustard Flour}
- Salt
- Citric Acid)
- Spinach
- Eggs
- Grape Tomatoes
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt & Enzymes)
- Cooked Diced Bacon (cured With Water
- Salt
- Contains 2% Or Less Of Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Dextrose
- Sodium Diacetate)
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 50% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 50% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 210 kcal (11%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 330 mg (14%) | 330 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (50%) | 30 mg (50%) |
| Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (22%) | 65 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in kale and spinach salad with dressing, asiago cheese and bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium