Italian Style Frozen Dessert Gelato - 270 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Italian Style Frozen Dessert Gelato is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (107 g) and 270 calories per serving. The nutritional value of a suggested serving of italian style frozen dessert gelato includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074570193462.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.97% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 0.5 cup (107 g) of italian style frozen dessert gelato has 116% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 0.5 cup (107 g) of italian style frozen dessert gelato has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate Gelato: Skim Milk
- Cream
- Sugar
- Corn Syrup
- Cocoa Processed With Alkali
- Egg Yolks
- Pectin
- Salt Chocolaty Chips: Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Butter Oil
- Corn Starch
- Soy Lecithin
- Natural Flavor
- Milk
Nutrition Facts
Serving Size 0.5 cup (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 20% | |
| Saturated Fat 8g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 2g | 9% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 18% | |
| Saturated Fat 7.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 18% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 33.6g | 12% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Frozen Dessert Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 252 kcal (13%) |
| Protein | 5 g (10%) | 4.67 g (10%) |
| Total Lipid (fat) | 11.99 g (20%) | 11.21 g (18%) |
| Carbohydrate, By Difference | 35.99 g (13%) | 33.64 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.9 g (8%) |
| Sugars, Total | 27 g (116%) | 25.23 g (108%) |
| Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
| Iron, Fe | 1.8 mg (11%) | 1.68 mg (10%) |
| Sodium, Na | 80 mg (4%) | 75 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 280 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (43%) | 7.48 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (20%) | 51 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Italian Style Frozen Dessert Gelato with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in italian style frozen dessert gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium