Italian Style Gravy And Beef - 130 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Gravy And Beef is manufactured by Other with a suggested serving size of 0.75 CUP (188G) GRAVY | BEEF WITH (85 g) and 130 calories per serving. The nutritional value of a suggested serving of italian style gravy and beef includes 50 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 741459894207.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 32% of DV
A serving of 0.75 CUP (188G) GRAVY | BEEF WITH (85 g) of italian style gravy and beef has 32% of the recommended daily needs of protein.
Sodium 32% of DV
A serving of 0.75 CUP (188G) GRAVY | BEEF WITH (85 g) of italian style gravy and beef has 32% of the recommended daily intake of sodium.
Ingredient List
- Seasoned Gravy/juice: Water
- Beef Base (salt
- Monosodium Glutamate
- Granulated Garlic
- Onion Powder
- Hydrolyzed Soy & Corn Protein
- Dextrose
- Spices
- Maltodextrin
- Sugar
- Caramel Color
- Yeast Extract
- Natural Flavoring
- Disodium Inosinate
- Disodium Guanylate)
- Beef Homogenized Shortening (meat Fats And Vegetable Oils) Bha
- Bht And Citric Acid Added To Protect Flavor Cooked Beef: Beef
- Water
- Salt
- Maltodextrin
- Dextrose
- Sodium Tripolyphosphate
- Hydrolyzed Soy Protein
- Sodium Polyphosphate
- Isolated Soy Protein
- Polysorbate 80
- Caramel Color And Natural Flavorings
Nutrition Facts
Serving Size 0.75 CUP (188G) GRAVY | BEEF WITH (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 1073mg | 38% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Gravy And Beef Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP (188G) GRAVY | BEEF WITH (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 19 g (32%) | 22.35 g (37%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 912 mg (32%) | 1073 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Gravy And Beef with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in italian style gravy and beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium